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Self-Care for New Moms Book
Self-Care for New Moms Book
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$17.00
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$17.00
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Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!
The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.
Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
Self-care strategies include: - Exercise and yoga
- Pelvic floor recovery work
- Psychotherapy
- Self-compassion techniques
- Complementary and alternative methods (massage, chiropractic, or acupuncture)
- Simple recipes
- Methods for reconnecting wi
Shipping & Returns
Shipping & Returns
Our gifts are freshly made at time of order so please allow 1-3 full business days for us to process your order prior to shipping.
Need your gift ASAP? Send us an email and we'll be happy to work with you on accommodating your rush order.
We love making it as easy as possible to get your gift to your recipient. If you want us to ship the gift right to the new parent's door, simply provide us with a thoughtful message and the appropriate shipping address at checkout. We'll make sure it arrives safe, sound and ready to be presented upon arrival. Don't forget to sign the card so they know whom to thank!
Receipts are not included in the box.
